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What are Tremors? (Types, Causes, Symptoms & Treatment)

If you’re experiencing a tremor, you’re not alone. Millions of people in the U.S. deal with some form of tremor. In some cases, the trembling and shakiness caused by tremor is the result of a benign or even a temporary condition. Tremor can also be a symptom of a more serious underlying health issue.

To determine the type and cause of your tremor, it’s important to see your physician and get a proper diagnosis. Below, we’ll explore the different types of tremor, potential causes, symptoms, and treatment options. Keep reading for a full explanation or jump directly to the section that answers your query.


What are Tremors?

tremor is defined as a rhythmic and involuntary muscle contraction resulting in a trembling motion in one or multiple parts of the body. Most commonly, tremor affects the hands but it can also impact the head, voice, torso, arms, and legs. Tremors can come and go or be constant.

A tremor by itself is not always serious, but it can be associated with other health conditions. And although tremors aren’t dangerous, they can be embarrassing or disabling for some — especially if the shaking makes it difficult to perform work or everyday tasks like tying shoelaces or writing.

How are Tremors Classified?

According to the National Institute of Neurological Disorders and Stroke, tremors can typically be broken up into two main categories: (1) resting and (2) action tremors.

Resting tremors occur when muscles are not contracted and relaxed. This type of tremor is often found in Parkinson’s disease patients.

Action tremor occurs with voluntary movements and actions.  Below are sub-categories of action tremor which may overlap with one another:

  • Isometric tremor: This tremor happens during a voluntary muscle movement like holding a heavy object.
  • Task-specific tremor: Task-specific trembling can occur during highly-skilled, goal-oriented tasks like handwriting or speaking.
  • Intention tremor: This tremor may occur when you’re moving toward a target intentionally, like moving your finger toward your nose, for example.
  • Kinetic tremor: Kinetic tremor appears with voluntary movements like moving your wrists up and down.
  • Postural tremor: Postural tremor may occur when you’re in a position fighting against gravity, like holding your arms out.

What are the Different Types of Tremors and Some of the causes?

Dystonic Tremor

Dystonia is a movement disorder that causes overactive muscles. Patients with dystonia experience involuntary muscle contractions that lead to uncontrollable twisting, abnormal postures, and repetitive movements. These contractions can impact any part of the body including the arms, trunk, legs, face, and voice. Dystonia can be idiopathic (no clear cause), genetic, or acquired from damage to the brain from birth injuries, infections, drug reactions, stroke, or other trauma.

According to the American Association of Neurological Surgeons, as many as 250,000 people have dystonia in the United States, making it the third most common movement disorder after Parkinson’s disease and essential tremor.

Cerebellar Tremor

This tremor happens during the end of an action such as pressing a button. In most cases, the trembling occurs as the result of brain damage from a stroke, chronic alcoholism, or multiple sclerosis (MS).

Functional Tremor

Functional tremor, previously known as psychogenic tremor, can be seen in the presence of underlying psychiatric problems like stress, depression, anxiety, or PTSD. The tremor can impact the hands as well as other parts of the body. Functional tremor is diagnosed when it does not match any known tremor syndrome. Tremor frequency is variable and often improves with distraction maneuvers.

Physiologic Tremor

Physiologic tremor is a type of trembling seen in everyone. You don’t notice this trembling in most cases because it’s the result of normal biological processes like your heart beating.

Enhanced Physiologic Tremor

This is a more noticeable tremor seen in healthy individuals. It’s usually a temporary condition that is often caused by a reaction to drugs, alcohol, fever, or hypoglycemia. Once the cause is found (low blood sugar, for example), the tremor can be reversed (by eating a meal).

Parkinsonian Tremor

Although tremors are closely associated with Parkinson’s disease, not everyone with Parkinson’s will have tremor. Patients with Parkinsonian tremor typically have resting tremor of the hands. Many Parkinson’s patients can also experience action tremor.  Parkinsonian tremor can also affect the legs and face. It occurs when the brain cells controlling movement are impaired and damaged.

Parkinsonian tremor might begin on one side of the body, but can progress to both sides as the disease gets worse over time. With that said, tremor is the only symptom of Parkinson’s disease that can get better on its own and it typically reaches a plateau in severity.

Orthostatic Tremor

Orthostatic tremor is considered rare. It manifests as very fast trembling of the trunk or legs that sometimes can’t be easily observed but may make patients feel unsteady or unbalanced. The cause isn’t known.

Essential Tremor

Essential tremor (ET) is the leading type of movement disorder. Most patients are 65 years or older, but it can affect people of any age. The most common presentation of ET is an action tremor in the hands, but shakiness may also manifest in the trunk, head, voice, and more rarely in the legs and feet.

Although it’s not life-threatening on its own, essential tremor can cause issues during normal everyday activities like eating, writing, or applying makeup.

Worsening of essential tremor symptoms can be triggered by stress, caffeine, hypoglycemia, fever, exhaustion, strong emotions, and anxiety.

Other Medical Ailments Associated with Tremor

Essential tremor is the most common type of movement disorder, but it’s still important to rule out other medical conditions such as Parkinson’s and Huntington’s disease.

  • Parkinson’s DiseaseParkinson’s is found more commonly in patients over the age of 60. The disease causes shaking due to the degeneration of nerve cells in the brain. Parkinson’s patients have an overall reduction in life expectancy and reduced muscle control.
  • Huntington’s Disease: Huntington’s is an inherited disease that damages the brain and results in a reduced life expectancy. Symptoms begin between the ages of 30 to 50 in most cases and it’s characterized by involuntary contraction of the head, face, legs, arms, and upper body. It also causes reduced cognition over time.

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Other Potential Causes of Tremor

  • Caffeine: If you drink a large amount of caffeine, you might induce a temporary tremor in addition to anxiety and restlessness. Caffeine triggers the release of adrenaline, which can result in trembling and shaking.
  • Drug side effects: Certain pharmaceuticals may result in a tremor or trembling as a side effect. Antibiotics, seizure medication, and epinephrine are just a few examples.
  • Alcohol abuse: Shakiness can be a sign of excessive alcohol consumption as well as a withdrawal symptom.
  • Hypoglycemia: If your blood sugar is low, your hands may shake as a result of a depletion of your body’s energy source.
  • Anxiety: Anxiety tremors are known as a psychogenic tremor. When you’re feeling anxious, your body is primed to respond to a potential danger which can result in trembling muscles.

Potential Essential Tremor Treatment Options

The type of treatment you’ll need for your tremor depends on the underlying cause and type of tremor. If you’re diagnosed with the most common movement disorder, essential tremor, there is no cure. However, there are treatment options available to ensure that you enjoy the highest quality of life possible.

Essential tremor patients have the option to try pharmaceutical medications which include beta-blockers, benzodiazepines, anticonvulsants, and botox injections. Unfortunately, those medications may lose their effectiveness over time or may cause serious side effects.

Patients with essential tremor also have surgical options at their disposal. Surgical procedures that lesion brain regions are also an option. Deep brain stimulation is one surgical option which involves implanting electrodes that stimulate brain areas to reduce the abnormal impulses that cause tremor thereby lessening the symptoms of essential tremor. Similar to other surgical procedures, DBS presents a risk of side effects like speech issues, depression, falls, and a worsening of symptoms.

Other invasive techniques that can help ET include a focused ultrasound, which burns the part of the brain responsible for the involuntary movements, and gamma knife radiosurgery, which uses targeted radiation to destroy part of the brain responsible for shakiness. Unfortunately, these procedures may have negative side effects.

Cala Trio: A New Option for Essential Tremor

Invasive surgery and pharmaceuticals may not be the right treatment option for every patient with essential tremor.

Luckily, Cala Trio therapy may provide relief from tremor symptoms through a noninvasive wearable. The Cala Trio wristband is calibrated to your unique tremor pattern and has been cleared by the FDA as an essential tremor treatment. With continued use, the Cala Trio wristband may help make everyday tasks easier.

The wristband works by sending targeted electrical signals to the brain and disrupting the areas thought to be responsible for tremor. Cala Trio’s clinical study showed that after just one session, many patients experienced a meaningful reduction in tremor symptoms.

Get started by talking to your doctor today if you’d like to learn more about the prescription-only Cala Trio wristband.